Your Body Needs... located in the Crofton Village Green now offers a full body workout Wednesday evenings 6:30-7:30. This small group training program includes cardio and strength intervals, like Tabata, to increase your endurance and strength. The fitness industry has identified Interval Training as one of the top trends for 2014 and it is appropriate for all fitness levels. ACE Certfied Health Coach and Group Fitness Instructor, Suzanne Stringer, creates a fun, new, challenging workout for each session. To register for training, visit clients.mindbodyonline.com
For questions regarding the workout, contact Suzanne at
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