Our meditation classes are designed to give a broad introduction to Buddhist meditation, spirituality, and practice. A typical class consists of a guided meditation to reduce stress, tension and distractions, followed by a short talk on applying Buddhist principles to daily life. Time is allowed for questions and answers, and a final meditation.
These classes are open to everyone for “drop-in” attendance, but can also form the basis for a Buddhist practice. Please come whenever you like!
Here are the upcoming class topics.
Our class fee is $10/class ($5 for students/seniors/unemployed).
You can also become a member starting at $30/month and receive discounts while you help to provide a steady level of support for our activities. We are a 501(c)3 nonprofit organization - your giving is our main source of income. We appreciate your generosity!
Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher at the Kadampa Meditation Center Maryland. Her compassionate activities of teaching, guiding, and inspiring those around her are the result of her deep faith, clear wisdom, and heartfelt concern for others. Chogden has been practicing Kadampa Buddhism for approximately 15 years as a close disciple of Venerable Geshe Kelsang Gyatso and brings true sincerity and humility to her life as a spiritual teacher.