That's right! We're pushing aside our fitting benches and turning the store into a makeshift Pilates studio for our customers! Join us Sunday, June 10th at 11:00am for a Pilates class specifically tailored to runners and walkers alike.
Although running and walking make for great cardiovascular work, both can lead to imbalances in the body because they are linear movements. Pilates has many benefits for runners, including:
- Increased core strength
- Posture imbalance correction
- Increased balance in the muscles of the back and hips
- Reduced risk of injury
- Assists in proper breath control
Our instructor, Crystal Ebert, is a runner and teaches Pilates at St. John's College as well as Evolutions Gym in Annapolis, MD. The class will be tailored to both beginners and those who are familiar with Pilates movements. Please bring your own mat and show up 10 minutes early so that you will be prepared to start at 11:00am sharp. We will have a few extra mats available for those who do not have access to one.
Please RSVP to firstname.lastname@example.org